How to appeal an Instagram suspension

The steps, in order

1. Log in on the app you normally use, on your usual Wi-Fi or mobile data, without a VPN.
2. Tap the notice, then Disagree with decision.
3. If asked, confirm your phone or email with the code Instagram sends.
4. Record the video selfie or upload ID if the screen asks for it.
5. Add a short note if a text box appears, then submit.
6. Screenshot the confirmation screen.

What to write in the box

Keep it to three sentences. Say who runs the account, that you believe the decision is wrong, and anything that might explain unusual activity: a new phone, travel, a scheduling app, a past hack.

Leave out anger, threats and long policy quotes. They do not help a reviewer.

After you press send

The notice changes to say your appeal is in progress. Most people hear nothing by email. Check by logging in once a day. If it stays the same for weeks, read appeal sent, no reply.

What to do first

Here is the fuller version, step by step.

1. Open the Instagram app on the phone you normally use and read the full notice, including any date shown.
2. If there is a 'Disagree with decision' or appeal button, use it once and finish every step it asks for.
3. Check Settings, then Account Status, for the post or rule involved when you can still log in.
4. If someone else changed your login, look for the email from security@mail.instagram.com and use its link to undo the change, then go to instagram.com/hacked.
5. Answer any selfie or ID request in good light, with no filters, glasses or hat.

What to have ready

• The username and the email or phone number on the account.
• Screenshots of every notice, with dates visible.
• For business profiles: a document in the business name and a website on your own domain.
• Any security emails Instagram sent about changes.
• A government ID showing the name you use on the account, if asked.

How to word it

• Say plainly if a third-party app, a shared login or a hack could explain the activity.
• Keep it short: who you are, that the account is yours, and what you were doing before the notice.
• Do not argue about the rules or send the same text again and again; one clear request is easier to process.
• Write in the language you use on the account.

Things that slow it down

• Paying anyone who says they can reverse a decision through a contact inside Meta.
• Appealing over and over from different devices or a VPN.
• Making a new account to get around a disable; this can link the accounts and make things worse.
• Sending your password or login codes to anyone.

After you send it

• Watch the email on the account, including spam, and the app notifications.
• If the screen changes to a selfie or ID step, complete it promptly.
• If the account comes back, turn on two-factor with an authenticator app and remove old connected apps.
• Save the final decision screen; in the EU it is needed for an out-of-court dispute body.

When to ask for help

• The account is a business or creator profile with linked ads.
• The appeal button is gone or the window has passed.
• Both the account and the email were taken in a hack.
• Selfie or ID checks keep failing.

What to send

• Your username or profile link.
• A screenshot of the notice or error, with the date visible.
• Which email or phone is on the account (just which one, never a code).
• What happened before it started, in a few lines.

Please do not send passwords, login codes, card numbers or access tokens.

How it works with Ban Help

1. Message us on WhatsApp or email with the username and a screenshot of the notice.
2. We tell you honestly whether this is something we can help with. Terms are agreed with you before any work starts.
3. We prepare the appeal and the supporting details, to go through the platform’s own channels.
4. We stay in touch while you wait. The platform makes the final decision, and nobody can promise the outcome.

About Ban Help

Ban Help is an independent account recovery service. We help people and businesses with disabled, suspended, hacked and locked accounts on Instagram, Facebook, TikTok, Snapchat and Threads, Meta ad accounts and Business Manager, username claims and impersonation reports. Contact: WhatsApp +1 934 201 2490 or team@unbanz.com. Independent service. Not affiliated with Meta.